About Strength-N-U

Strength-N-U Fitness & Therapy is an integrated fitness, wellness, and therapy facility serving the Greater Toronto Area since 2011.

Our group fitness instructors, personal trainers, and therapy professionals work collaboratively to help clients improve their strength, mobility, confidence, and overall health.

We are looking for an experienced, energetic, and dependable Group Fitness Instructor and Personal Trainer to join our Mississauga team.

The Opportunity

The primary focus of this position will be leading high-quality group fitness classes.

The successful candidate will also have the opportunity to build and manage a personal training clientele.

This role is ideal for a coach who is confident leading a room, brings positive energy, connects well with people, and can safely coach participants of different ages, abilities, and fitness levels.

Compensation

- $35–$50 per hour/session, based on experience, certifications, availability, and responsibilities
- Opportunity to earn additional income by building a personal training clientele

What You’ll Do

Group Fitness:

- Lead structured, energetic, and inclusive group fitness classes
- Demonstrate exercises and provide clear coaching instructions
- Provide modifications and progressions for different fitness levels
- Monitor participants for proper form, effort, and safety
- Manage class timing, transitions, equipment, and overall flow
- Create a welcoming environment that keeps members engaged and motivated
- Follow Strength-N-U class formats, programming, and coaching standards




- Support class attendance and member retention by delivering a consistent and memorable experience

Personal Training:

- Conduct consultations, fitness assessments, and movement assessments
- Develop individualized training programs based on each client’s goals, abilities, and limitations
- Coach clients on proper form, technique, and safe movement
- Provide appropriate exercise progressions and modifications
- Track workouts, attendance, and progress using Trainerize
- Keep clients accountable through regular communication and support
- Refer clients to our nutrition or therapy professionals when appropriate
- Collaborate with our therapy team to support client progress

Qualifications and Experience

- Current nationally recognized Group Fitness or Personal Training certification
- Current CPR and First Aid certification
- Previous experience leading group fitness classes
- Minimum of three years of in-person personal training experience preferred
- Strong knowledge of exercise programming, proper technique, and movement quality
- Confidence coaching individuals and groups of different fitness levels
- Excellent communication, leadership, organization, and time-management skills




- Great taste in music and the ability to create high-energy playlists that match the class format and atmosphere
- Professional, dependable, coachable, and team-oriented
- Proficient computer skills, including the use of email, Microsoft Word, Microsoft Excel, Mindbody, and Trainerize.
- Comfortable appearing in occasional social media or educational content

Experience working alongside physiotherapists, chiropractors, massage therapists, or other rehabilitation professionals is considered an asset.

Availability Requirements

Candidates must have consistent availability during a combination of the following hours:

- Weekday mornings between 6:00 AM and 12:00 PM
- Weekday evenings between 4:00 PM and 8:00 PM
- Saturday mornings

Applicants do not need to be available for every listed hour, but consistent morning, evening, and Saturday availability is strongly preferred.

Why Join Strength-N-U?

- Lead established group fitness classes
- Opportunity to build a personal training clientele
- Work in an integrated fitness and therapy environment
- Collaborate with experienced fitness and healthcare professionals
- Ongoing learning and professional development
- Supportive and community-focused work environment

Learn More About Us:

Instagram: @strengthnu
YouTube: youtube.com/TheStrengthNU
Facebook: facebook.com/StrengthNU
Website: www.strength-n-u.com

Pay: $35.00-$50.00 per hour

Benefits:

- On-site gym
- On-site parking

Experience:

- FULL TIME personal training: 3 years (required)

Licence/Certification:

- Personal Training Certification (required)

Work Location: In person

📌 Group Fitness Class Instructor/Personal Trainer (up to $50/hour) (Mississauga)
🏢 Strength-N-U
📍 Mississauga