Position Overview:

The Prep Cook is responsible for preparing ingredients and supporting the culinary team to ensure smooth kitchen operations and high-quality food production. This role focuses on chopping, portioning, and organizing ingredients, maintaining clean workstations, and assisting chefs with mise en place while following strict food safety and hygiene standards.

Key Responsibilities:

● Prepare and portion ingredients such as vegetables, meats, seafood, and sauces according to recipes and kitchen standards.

● Perform basic cooking tasks such as boiling, blanching, and pre-cooking ingredients as needed.

● Set up and maintain workstations with all necessary ingredients, tools, and equipment before service.

● Assist with mise en place and ensure all prep areas are fully stocked and organized for daily service.

● Maintain cleanliness and organization of prep areas, utensils, and kitchen equipment,

following HACCP and sanitation guidelines.

● Properly store food and kitchen items, follow FIFO protocols, and monitor ingredient inventory, notifying supervisors of shortages or low stock.

● Support chefs and line cooks with ingredient prep for menu items, specials, or catering events.

● Assist with cleaning, washing, and sanitizing work areas, utensils, and small kitchen equipment.





● Collaborate with the culinary team to ensure smooth operations and timely service.

● Follow all health and safety regulations under the Occupational Health and Safety Act.

● Assist with special events, catering orders, or brewery functions as needed.

● Perform other kitchen-related duties as assigned.

Skills & Qualifications:

● Previous experience as a Prep Cook or in a kitchen setting preferred but not required.

● Basic knowledge of cooking techniques, ingredients, and kitchen equipment.

● Understanding of food safety, hygiene, and sanitation practices.

● Strong organizational skills, attention to detail, and ability to follow instructions accurately.

● Ability to work in a fast-paced, physically demanding environment.

● Team-oriented with good communication skills.

● Flexible availability including evenings, weekends, and holidays.

Working Conditions & Environment:

● Kitchen environment with physical demands, including standing for long periods, lifting, and handling hot or cold equipment.

● Exposure to wet, noisy, and fast-paced kitchen conditions.

● Flexible scheduling with shifts that may include evenings, weekends, and holidays.

Reports to:

Line Cook / Sous Chef / Executive Chef / Kitchen Manager

Pay: $18.00-$21.00 per hour

Work Location: In person

📌 Prep Cook (St. Catharines)
🏢 Niagara Oast House Brewers
📍 St. Catharines