Love Strength Training? Imagine Getting Paid to Learn How to Coach It!

Turn Your Passion for Strength Training Into a Career!

At Training For Warriors SAUGA, we don’t just hire trainers.

We develop coaches, leaders and fitness professionals.

We’re looking for passionate fitness enthusiasts who want to turn their love of strength training into a meaningful career.

You don’t need years of professional coaching experience.

You DO need to be fit, a genuine passion for fitness, a strong work ethic, great character and a willingness to learn.

If you’ve ever considered becoming a strength coach, this could be your opportunity!

Who We Are

For over 10 years, Training For Warriors SAUGA has helped busy professionals and parents in Mississauga become stronger, healthier and more confident.

We specialize in semi-private strength training, delivering personalized coaching in a supportive, high-energy environment.

We don’t run crowded bootcamps.

We don’t chase fitness trends.

We coach strength. We build strong people. And we help our clients Bring Out The Warrior Within!

Is This Prospect for You?

- You LOVE strength training and prioritize your own health and fitness.
- You’ve considered becoming a personal trainer or strength coach.
- You enjoy helping people and building relationships.
- You want to learn from experienced fitness professionals.
- You’re willing to start at the beginning and earn greater responsibility.
- You want to be part of a positive, high-standard team.
- You’re interested in building a long-term career in the fitness industry.

If this sounds like you, keep reading!

What You’ll Get at TFW SAUGA

- 12-week paid coaching internship at $20/hour
- Approximately 12 hours per week
- Hands-on mentorship from experienced Head Coaches
- Access to our coaching systems and educational resources
- Practical experience working with real clients
- Weekly coaching feedback and professional development
- Opportunities to participate in staff training
- A structured pathway toward becoming an Assistant Coach
- Potential long-term career opportunities within TFW SAUGA

What You’ll Learn During Your 12-Week Internship

Weeks 1–4: Coaching Foundations & Culture

- Learn our mission, core values and coaching philosophy
- Shadow experienced Head Coaches
- Understand our semi-private strength training model
- Learn exercise technique, demonstrations and coaching cues
- Develop confidence communicating with clients
- Begin leading warm-ups and small portions of sessions

Weeks 5–8: Coaching Development & Client Experience

- Progressively take on more coaching responsibility
- Learn exercise progressions and regressions
- Develop coaching presence and confidence
- Build relationships with clients




- Learn how to manage multiple clients during sessions
- Receive practical feedback and mentorship

Weeks 9–12: Coaching Independence & Career development

- Continue developing independent coaching skills
- Learn essential client communication and administrative systems
- Understand how coaching contributes to client results and retention
- Develop greater ownership and professionalism
- Complete a final coaching evaluation

Our goal is to develop you into someone who can earn an Assistant Coach position at TFW SAUGA.

Future employment opportunities depend on performance, readiness and business needs.

Our Core Values

At TFW SAUGA, we hire based on character, values and coachability — not simply experience.

1. Passion & Enthusiasm

You love strength training, bring positive energy and genuinely enjoy helping people.

2. Leadership

You practice what you preach, lead by example and take ownership of your responsibilities.

3. Grit

You work hard, embrace challenges and finish what you start.

4. Coachability

You’re open to feedback, willing to learn and committed to continuous improvement.

Who We’re Looking For

Our ideal candidate:

- Has a genuine passion for strength training and fitness
- Demonstrates they are strong, athletic and a role model for what healthy should be
- Is positive, energetic and personable
- Is dependable, punctual and skilled
- Takes feedback well and applies it
- Enjoys working with adults ages 40-60 of different fitness levels
- Is eager to learn and develop
- Can commit to the full 12-week internship
- Is interested in potentially pursuing a coaching career

Previous coaching experience or fitness certifications are an asset, but NOT required!

Career Opportunities at TFW SAUGA

We’re committed to developing great coaches and creating opportunities for professional growth.

Watch Our Career Opportunities Video:

https://youtu.be/Ac6rD0Yu0Y0

1. Paid Coaching Internship

$20/hour | 12 Weeks

Learn our systems, develop your coaching skills and demonstrate your potential to become an Assistant Coach.

2. Assistant Coach

$25–$30/hour | Part-Time

- Deliver high-quality coaching sessions
- Approximately 6–10 coaching hours per week
- Continue developing within the TFW coaching system
- Opportunity to progress toward full-time coaching

3. Head Coach





$50,000–$65,000/year | Full-Time

- Coach approximately 25 sessions/40 hours per week
- Deliver exceptional client experiences
- Execute our coaching and retention systems
- Support client communication and administrative responsibilities
- Develop greater ownership and leadership skills

4. Client Success Manager

$65,000–$80,000/year | Salary + Performance Compensation

- Lead client experience and retention systems
- Oversee client communication and onboarding
- Manage key client success metrics
- Coach sessions as required
- Support team development and accountability

5. Director of Coaching & Operations

$70,000–$100,000/year | Salary + Performance Compensation

- Lead and develop coaching staff
- Oversee coaching standards and team performance
- Contribute to sales and business growth
- Manage operational systems and KPIs
- Help lead the future growth of TFW SAUGA

These positions represent potential career pathways, not guaranteed promotions or current openings. Advancement is based on performance, leadership, business needs and available opportunities.

Our Hiring Process

We’re selective because we’re looking for individuals who align with our mission, culture and coaching standards.

Step 1: Resume + Video Application

Step 2: Zoom Interview

Step 3: In-Person Workout Experience

Step 4: Practical Coaching Evaluation

Step 5: Final Interview & Internship Offer

How do I apply?

If you believe you’re a strong fit, please submit your resume and a 2–3 minute video answering the following questions:

- What is your name, and what is your current qualified or educational background?
- Tell us about your personal fitness journey and why strength training is important to you.
- Why specifically do you want to join TFW SAUGA?
- What interests you about pursuing a career in coaching?
- Which of our four core values do you relate to most, and why?

Send your resume and video to:

[email protected]

Or DM us on Instagram: @tfwsauga

or whats app (phone hidden)

A Final Word

This internship isn’t for everyone.

We have high standards and expect preparation, discipline, professionalism and a willingness to learn.

But if you’re the right person, you’ll have the opportunity to:

- Learn from experienced professional coaches
- Develop practical coaching skills
- Build confidence and leadership
- Become part of a supportive, high-standard team
- Explore a meaningful long-term career in fitness

You bring the passion, character and work ethic. We’ll provide the coaching, mentorship and opportunity to grow.

If you’re ready to Bring Out The Warrior Within, we’d love to hear from you!

Pay: $20.00-$30.00 per hour

Work Location: In person

📌 Turn Your Passion For Strength Training into a Career / Paid 12 week Internship (Mississauga)
🏢 Training For Warriors SAUGA
📍 Mississauga