The YMCA is a charity that has been helping Canadians improve their lives since the first Y opened in 1851. Y programs are offered at more than 1,700 locations across Canada and help more than 2.25 million people annually become healthier in spirit, mind, and body. The YMCA of the National Capital Region proudly serves people of all ages, backgrounds and abilities, and works to address critical social needs in our community. We are a leader and valued partner in creating a vibrant and healthy community where everyone belongs and can reach their full potential.

This position requires a commitment to the Y mission and core values of excellence, compassion, dignity, accountability and inclusion, which form the foundation of all Y programs and services.

Working for the Y

Are you looking to use your skills and unique gifts to make a real difference in your community? The YMCA of the National Capital Region is a great workplace committed to diversity, equity, and inclusion, where different backgrounds, experiences, and identities are appreciated and celebrated. The YMCA provides hundreds of employees with meaningful jobs and the opportunity to make a difference in the lives of individuals and the health of our communities. We recognize the contributions of our staff through innovative practices, great benefits, and growth opportunities. Whether you are starting out in your career or a seasoned qualified, you will find many exciting opportunities to achieve your personal and career goals.

Vacancy Status: This job posting is for two new positions. The Baby and Me Program will be operating at both Taggart Y and Clarence Rockland Y.

What do we offer?

At the Y,



you will be part of a vibrant and diverse network of people whose shared vision is to change lives and make our communities home to the healthiest children, teens, adults, and families.

Our competitive wage and benefit package include:

- Free YMCA gym membership;
- Discounted Y program fees (including health & fitness programs, child care, and camps);
- Access to our YMCA Employee and Family Assistance Program (EFAP) including free, immediate, confidential assistance and counselling for you and your family members for mental and physical health, and financial advice, among other 12 suites of services;
- Health and Dental Insurance;
- Long-term Disability and Life Insurance;
- Access to our Canadian YMCA Retirement Fund pension plan;
- Up to 25 vacation days per year including two float days, and one birthday vacation;
- Maternity leave benefits for up to 18 months.

*Some benefits may vary based on employment terms

What do you offer?

Reporting to the Fitness Coordinator, the Baby & Me Instructor is responsible for planning and delivering specialty group fitness classes for parents and caregivers attending with their babies. The instructor delivers classes on a regular basis, while maximizing the participation and involvement of YMCA members and participants in a safe, welcoming and inclusive environment. Classes may include low-impact cardiovascular exercise, strength, core, mobility and stretching,



with appropriate modifications for participants returning to activity following childbirth. The instructor adapts activities to different fitness levels and abilities within their training and certification and allows participants to pause, feed, comfort or otherwise attend to their babies as needed.

Some of the tasks of this position include:

- Plans and delivers classes for participants with different fitness levels, abilities and needs, including postnatal exercise considerations.
- Adapts exercises and class pacing while maintaining safe technique and group engagement.
- Manages interruptions as parents/caregivers attend to their babies while maintaining safe activities for the remaining participants.
- Balances individual exercise modifications, class timing and the safe use of shared space and equipment.
- Recognizes situations outside the instructor's training or authority and seeks appropriate guidance or assistance.

What qualifications and abilities are we looking for?

At the YMCA of the National Capital Region, we strive to ensure our employees are a fit based on their strengths, interests, and future goals.

Language:

- Bilingualism is an asset

Experience, Skills and Abilities

- Current fitness instructor certification recognized by the YMCA or an approved fitness organization.
- Knowledge of safe and appropriate exercise techniques for adults and new parents, including participants returning to physical activity following childbirth.
- Knowledge of postnatal exercise principles and appropriate exercise modifications is an asset.
- Understanding of different fitness levels, abilities, and individual participant needs.Experience

📌 Group Fitness Instructor (Ahuntsic)
🏢 YMCA of the National Capital Region
📍 Ahuntsic