Schedule: Early morning to early/mid-afternoon

Location: In person — Kelowna, BC

About the Role

Meal Prep For You is looking for an motivated and reliable, Prep Cook to join our growing kitchen team!

We are a health-focused meal prep company committed to preparing high-quality, convenient meals for our customers. This is an excellent opportunity for someone who takes pride in their work, enjoys working in a fast-paced kitchen, and understands the importance of consistency, efficiency, and attention to detail.

The ideal candidate has a strong foundation in food preparation, excellent knife skills, and the ability to work independently in a fast-paced kitchen environment. We are looking for someone who is proactive, detail-oriented, and takes ownership of their work. They should be able to follow instructions carefully, retain information, solve problems independently, and maintain high standards of quality and organization while taking initiative to keep the kitchen running smoothly and supporting the overall efficiency of daily kitchen operations.

This is a full-time, year-round position, offering $20.00–$25.00 per hour based on experience, skill level, attitude, and quality of work.

Key Responsibilities

- Food Preparation: Prepare high volumes of ingredients, including vegetables, proteins, sauces, and other components, while maintaining consistency and quality.
- Cooking & Recipe Execution: Assist with cooking and meal production by following established recipes, preparation methods, and instructions from the kitchen manager or head chef.
- Meal Plating & Assembly: Accurately portion, plate, and assemble meals according to established recipes, presentation standards, and portion requirements.
- Attention to Detail: Ensure accuracy and consistency throughout food preparation, portioning, plating,



and packaging while maintaining high standards for quality and presentation.
- Knife Skills & Efficiency: Demonstrate strong knife skills and efficient food preparation techniques to meet daily production requirements.
- Kitchen Organization: Maintain clean, organized, and properly stocked workstations, storage areas, and kitchen equipment.
- Food Safety: Follow all food safety, sanitation, and safe food handling procedures to maintain a clean and compliant kitchen.
- Inventory Support: Monitor ingredient levels, rotate stock appropriately, and communicate shortages or inventory concerns to management.
- Team Collaboration: Work closely with the kitchen team to meet production targets, maintain workflow, and ensure daily tasks are completed on time.
- Initiative & Problem-Solving: Anticipate upcoming prep needs, identify potential issues, and take initiative to keep daily operations running smoothly.
- Cleaning & Sanitation: Complete daily cleaning duties, including dishwashing, sanitizing surfaces, and maintaining overall kitchen cleanliness.

Qualifications & Skills

- A minimum of 3 years of kitchen or food service experience is preferred, but not required. We’re willing to train the right candidate who demonstrates a strong work ethic, a positive attitude, and a willingness to learn.
- Strong knife skills and confidence handling a variety of ingredients.
- Experience with high-volume food preparation, meal assembly, or production cooking is an asset.
- Strong attention to detail, particularly with portioning, plating,



and presentation.
- Understanding of food safety, sanitation, and proper food storage practices.
- Ability to follow recipes, instructions, and established processes accurately.
- Solid organizational skills and the ability to prioritize multiple tasks.
- Comfortable working efficiently in a fast-paced kitchen while maintaining quality and consistency.
- Demonstrates initiative, accountability, and a proactive approach to daily responsibilities.
- Ability to work independently while contributing positively to a team-oriented environment.
- Reliable, punctual, and committed to maintaining high standards of work.
- Food Safety Certification is an asset.

What We Offer

- Competitive wages of $20.00–$25.00 per hour, based on experience.
- Full-time, permanent, year-round employment.
- Dental care.
- Extended health care.
- Vision care.
- Discounted or complimentary food.
- Flexible scheduling.
- On-site parking.
- The opportunity to contribute to a growing, health-focused food company.

Join Our Team!

At Meal Prep For You, we value quality, consistency, teamwork, and taking pride in what we do. We're looking for someone who brings a strong work ethic, a positive attitude, and a willingness to learn and contribute to the bigger picture.

If you're an experienced kitchen professional who enjoys working in a rapid-paced environment and takes pride in producing high-quality food, we'd love to hear from you!

Job Type: Full-time, Permanent

Compensation: $20.00–$25.00 per hour

Work Location: In person — Kelowna, BC

We kindly ask that serious applicants apply in person

Pay: $20.00-$25.00 per hour

Expected hours: 35.0 – 40.0 per week

Benefits:

- Dental care
- Discounted or free food
- On-site parking
- Store discount

Work Location: In person

📌 Experienced Prep Cook (Kelowna)
🏢 Meal Prep For You
📍 Kelowna