F45 Ancaster + F45 Stoney Creek Mountain
$28–$35/hour, based on experience and level of responsibility

We're growing our coaching team — and we're specifically looking for experienced coaches who know how to command a room, coach movement exceptionally well, and create an experience that makes members want to come back.

We're currently looking to add 1–2 coaches to each of our Hamilton-area studios, with an even bigger prospect for the right coach who wants to work across both locations and take on a more substantial weekly schedule.

If you're an experienced coach looking for 10–15+ classes per week, we'd especially love to hear from you.

WHO WE'RE LOOKING FOR

We're looking for coaches who already have a strong foundation and are ready to make an immediate impact.

You'll likely be a great fit if you:

- Have 2+ years of personal training, group fitness, strength & conditioning or performance coaching experience
- Are confident coaching a busy room — not just demonstrating exercises or counting reps
- Can quickly identify poor movement and confidently coach technique, regressions and progressions
- Bring great energy without needing to be the loudest person in the room
- Learn members' names, understand their goals and genuinely care about their experience
- Are comfortable coaching everyone from beginners to experienced athletes
- Communicate clearly and confidently with individuals and groups
- Take feedback well and actively want to continue becoming a better coach
- Are reliable, professional and someone your team can count on
- Want to become part of a studio community rather than simply picking up an occasional shift

Experience with functional training, strength & conditioning, HIIT, HYROX or athletic performance training is a major asset.

Previous F45 experience is great, but definitely not required.

THE OPPORTUNITY

We operate two established F45 studios:

F45 Ancaster
F45 Stoney Creek Mountain

We're hiring coaches for both locations.

There are opportunities for coaches looking for a smaller, consistent schedule at one studio, but we're particularly interested in experienced coaches who want to become a bigger part of our team and potentially coach across both locations with 10–15+ classes available per week.

Morning, mid-morning,



evening and weekend opportunities are available.

For experienced coaches looking to build a meaningful coaching schedule, working across both studios can provide significantly more consistency and volume than piecing together a few classes across multiple gyms.

WHAT YOU'LL ACTUALLY DO

Your primary job is to coach.

That means:

- Deliver exceptional F45 group training sessions
- Coach technique rather than simply cheerlead
- Understand the intent behind the workout and coach accordingly
- Provide meaningful regressions and progressions
- Create energy, connection and accountability in the room
- Get to know our members and understand their goals
- Help new members feel comfortable, supported and successful
- Correct exercise form and prioritize safe, effective movement
- Contribute to an exceptional member experience from the moment someone walks through the door
- Assist with member consultations and goal-setting when needed
- Support member retention and studio growth
- Maintain a safe, organized and professional training floor
- Assist with studio setup, reset and equipment care

Our coaches play an important role in welcoming prospective members and supporting the growth of our studios, but we're hiring a coach first — not a salesperson disguised as one.

WHY COACH WITH US?

We take coaching seriously.

We're not simply looking for someone to stand at the front of the room and run an F45 workout.

We want coaches who care about how people move, how they progress and how they feel when they walk into our studios.

You'll be joining an established coaching team and two highly engaged fitness communities, with owners who are actively involved in both studios.

You'll also get:

- $28–$35/hour based on coaching experience and level of responsibility
- The opportunity for significant weekly coaching volume
- Ability to work across two F45 locations
- Free training at our studios




- F45 uniform provided
- Flexible scheduling
- Ongoing coaching development and feedback
- Opportunities to coach specialty programming, events and HYROX-focused training
- Opportunities for increased responsibility and leadership for coaches who want it
- A passionate, collaborative team that genuinely cares about delivering an excellent member experience

Experienced coaches joining our team do not automatically start at an entry-level coaching rate. We recognize previous coaching experience and the value a great coach brings to the floor.

We're not looking to simply fill holes in our schedule.

We're looking for coaches we can invest in who want to become an important part of our team.

REQUIREMENTS

- 2+ years of relevant coaching experience strongly preferred
- Current recognized Personal Training and/or Group Fitness certification
- Current CPR/First Aid certification
- Strong understanding of functional movement and strength training
- Ability to confidently coach regressions and progressions
- Excellent communication and customer service skills
- Comfortable speaking and coaching in front of groups
- Reliable and professional
- Weekend availability
- Morning and/or evening availability

Major bonus: You have broad availability and are interested in coaching at both Ancaster and Stoney Creek Mountain.

COMPENSATION

$28–$35/hour

Starting rate is determined based on previous coaching experience, coaching ability and level of responsibility.

There is also opportunity for continued compensation growth and advancement into Senior Coach and leadership roles for the right person.

HOW TO APPLY

Please submit your resume along with a short introduction telling us:

- How long you've been coaching
- What types of training or clients you've coached
- Your current weekly availability
- Approximately how many classes you'd ideally like to coach each week
- Whether you're interested in Ancaster, Stoney Creek Mountain, or both

If you're an experienced coach looking for a team, a community and an opportunity to actually coach, we'd love to meet you.

Pay: $28.00-$35.00 per hour

Expected hours: 12.0 – 20.0 per week

Benefits:

- Casual dress
- Flexible schedule

Work Location: In person

📌 Experienced Group Fitness Coach / Personal Trainer –Ancaster + Stoney Creek (Canada)
🏢 F45 Training Ancaster
📍 Canada