Cook

Protein Chefs www.proteinchefs.com

$23.00 - $25.00 per hour

Full-Time | Permanent

Protein Chefs is seeking a reliable, hardworking, and experienced Cook to join our growing team. We are looking for someone with robust knife skills, a positive attitude, and the ability to thrive in a fast-paced production kitchen. The ideal candidate is highly organized, detail-oriented, and works well as part of a team.

As a Cook, you will be responsible for preparing and cooking proteins, sauces, grains, and vegetables while supporting the daily operations of our kitchen. You will also assist with packaging meals and ensuring customer orders are accurately picked and packed.

Responsibilities

- Prepare and cook proteins, sauces, grains, vegetables, and other menu components.
- Follow recipes and prepare dishes according to company standards.
- Learn and execute the cooking methods and techniques used in our kitchen.
- Support the kitchen team with daily production and operational needs.
- Demonstrate strong teamwork and the ability to multitask efficiently.
- Assist with meal packaging and food production (training provided).
- Pick, pack, and organize customer orders in the walk-in cooler.
- Retrieve ingredients from refrigerators and freezers as required.
- Ensure all food items are properly stored when not in use.
- Ensure kitchen equipment and appliances are clean, operational, and ready for use.
- Maintain a clean, organized, and sanitary work environment at all times.
- Follow all food safety and sanitation procedures.

Qualifications




- Previous experience as a Cook in a fast-paced kitchen environment.
- Strong knife skills and food preparation experience.
- Experience cooking proteins to recipe specifications and quality standards.
- Excellent organizational and multitasking skills.
- Strong understanding of ingredients, recipes, kitchen safety, and food handling procedures.
- Passion for food and producing high-quality meals.
- Strong communication and teamwork skills.
- Comfortable using commercial kitchen equipment and appliances.
- Ability to follow instructions, recipes, and production schedules accurately.
- Ability to work efficiently under pressure while maintaining attention to detail.
- Physically capable of standing, lifting, bending, and moving throughout the shift.

Schedule4-Day Work Week (Day Shifts)

Work Days:

- Monday
- Tuesday
- Friday
- Saturday

Shift Start Times:

- Monday: 8:00 AM
- Tuesday: 6:00 AM
- Friday: 7:00 AM
- Saturday: 6:00 AM

Hours:

- Average of 40 to 44 hours per week

Compensation & Benefits
- Competitive hourly wage of $23.00 - $25.00 per hour
- Full-time, permanent position
- Consistent 4-day work week
- Three days off every week
- Supportive and team-oriented work environment
- Opportunity for growth within a rapidly growing company

If you are dependable, motivated, and enjoy working in a fast-paced kitchen environment, we would love to hear from you. Job Type: Full-time, Permanent

Pay: $23.00 - $25.00 per hour

Expected Hours: 40 - 44 per week

Pay: $23.00-$25.00 per hour

Expected hours: 40.0 – 44.0 per week

Benefits

- On-site parking

Work Location: In person

📌 Cook (Toronto)
🏢 Protein Chefs
📍 Toronto