F45 Coach – F45 Sheridan

Overview

MORNING SHIFTS ONLY

F45 Sheridan is looking for high-energy, motivated, and team-oriented coaches to join our growing studio. As an F45 Coach, you’ll lead fast-paced, functional group training sessions that combine strength and cardio in a energetic, team-based environment. We’re looking for individuals who can bring strong presence on the floor, connect with members, and deliver an exceptional training experience every class.

Key Responsibilities
Coach F45 group training sessions using the F45 system, screens, and programming
Deliver clear, confident demonstrations of all exercises with proper form and technique
Provide hands-on coaching, corrections, and modifications for all fitness levels
Create a inspiring, high-energy atmosphere that drives member engagement and performance
Build relationships with members and contribute to a solid community culture
Ensure member safety by monitoring form, intensity, and overall workout flow
Set up, organize,



and reset the studio floor before and after each session
Support studio operations and contribute to team success

Qualifications
Group fitness or personal training experience (F45 experience is a strong asset)
Certification in personal training or group fitness (e.g., NASM, ISSA, CanFitPro, etc.) preferred
Strong understanding of functional training, strength, and conditioning principles
Ability to coach in a rapid-paced, high-energy environment
Excellent communication and interpersonal skills
Confident in demonstrating and cueing exercises with proper technique
Reliable, punctual, and professional with a team-first mindset
Passion for fitness, community, and helping others achieve results

Job Type: Freelance

Pay: $25.00-$35.00 per hour

Experience:
Group fitness: 2 years (preferred)

Work Location: In person

📌 Group Fitness Instructor Mississauga
🏢 F45 Training Sheridan
📍 Mississauga