Position Overview

If you are passionate about fitness, enjoy connecting with people, and want to be part of a growing business, we’d love to hear from you.

The F45 Coach is responsible for delivering an exceptional 45-minute F45 training experience that motivates members, promotes safe and effective movement, and creates an energetic, welcoming studio culture.

The ideal candidate is extroverted, reliable, coachable, and deeply passionate about fitness. They understand that being an F45 Coach is about more than leading a workout—it is about building relationships, creating energy, and helping every member feel successful.

Key Responsibilities

Deliver the 45-Minute F45 Experience

- Lead engaging, high-energy pre- programmed 45-minute F45 workouts according to F45 training standards.
- Be approachable, professional, and positive at all times. Create and inclusive environment for all fitness levels.
- Clearly demonstrate exercises, explain movement patterns, and provide appropriate modifications.
- Keep the class organized, safe, and on schedule.
- Build genuine relationships with members and learn their names, goals, abilities, and limitations.
- Create an environment where members feel welcomed, supported, and challenged.
- Encourage members throughout the workout and recognize individual effort and progress.
- Engage with members before and after classes.
- Focus on new and trial members to make sure they have great experience and get motivated to become long term members.
- Set-up equipment for next day's work out if working the last class of the day.
- Contribute to the energy, personality, and community of the studio.
- Help create a strong sense of community and belonging.
- Support studio events, challenges, and other member-engagement initiatives as required.
- Attend team building event, team meeting and workshops as required

Studio Operations Support

- Perform cleaning protocol after each class as per the studio instructions.



Help maintain studio cleanliness and presentation standards. Report any necessary repairs that are needed.
- Support scheduling, communication, and team initiatives as required
- Willingness to work flexible hours, including weekends and holidays

Professional Standards

- Arrive at least 15 minutes before start time and fully prepared for every scheduled shift.
- Review the member registration list. Make note of any trial members, milestone members, members special celebration or any injury/warning notes on members’ profile. Pay closer attention to these members.
- Accept coaching and feedback with a willingness to continuously improve.
- Maintain F45 standards for professionalism, conduct, cleanliness, and member experience.

Required Qualifications:

- Personal training or group fitness instructor: 1 year (preferred)
- Valid Professional liability insurance
- Valid AED/ CPR and First Aid Certification
- Passion for health, fitness, and helping people achieve their goals
- Strong communication, interpersonal skills
- Customer service, or hospitality experience
- Ability to work independently and as part of a team
- Positive, professional, solution-oriented attitude, enthusiastic and energetic personality

What We Offer

- Competitive hourly wage starting at $30/hr plus sales incentives and bonuses
- Ongoing development and coaching training
- Career growth opportunities within studio leadership
- Supportive team environment and Team events
- Opportunity to make a real impact on members’ health and fitness journeys




- Uniform included- F45 branded shirt x 2
- Free or discounted gym membership (depending on number of sessions coached)
- Supplemental coaching courses and hands on training provided

Job Structure & Schedule:

- Job Type: Contractor / Part-time
- Expected shifts: between 2-20 shifts/ week
- Morning, evening, and weekend availability preferred
- Flexible scheduling based on studio needs
- Pay rate: based on experience and availability. Starting at $30/ hr

Work Location: In person @ Bow Trail F45 studio Why Join F45 Bow Trail?

At F45 Bow Trail, we believe fitness changes lives. We’re building a team of motivated individuals who are passionate about creating an exceptional member experience while growing a thriving fitness community.

About F45

Functional 45 Training (F45) is the fastest growing fitness network in the world!

At F45 Training Bow Trail, we strive to help our members become healthier through exercise by creating a fun, innovative team-focussed environment. We believe that “team training is life-changing.” There are no treadmills, no mirrors, and no egos. We are looking for fun, energetic and motivating personal trainers to join our team to help us change lives.

Functional 45 Training (“F45") has over 1800 studios in 45 countries and we are western Canada’s fastest growing studio with an amazing community of members & trainers.

F45 is a leading fitness community known for our dynamic and effective group workouts. We aim to inspire and support our members in achieving their fitness goals through innovative training programs and a supportive community atmosphere.

Pay: From $30.00 per hour

Expected hours: 2.0 – 20.0 per week

Benefits

- Casual dress
- Company events
- Flexible schedule
- In office parking
- Store discount

Licence/Certification:
- Personal Training or Group Fitness Certificate (required)

Work Location: In person

📌 Fitness Coach (Calgary)
🏢 F45 Training Bow Trail
📍 Calgary