Join Our Team – Morning Trainer & Group Fitness Instructor

Vitasana Health + Fitness is looking for a passionate, client-focused Trainer & Group Fitness Instructor to join our team on a subcontract basis.

We’re specifically seeking a coach who is available for morning classes (6:00 AM – 11:00 AM, Monday to Friday), with occasional flexibility to cover weekend sessions.

At Vitasana, we’re a community-driven fitness facility dedicated to helping people move better, feel stronger, and build confidence through structured, supportive training. If you have a positive attitude, a genuine love for coaching, and a desire to empower others through fitness, we want to hear from you!

What We Are Looking For:

- A certified personal trainer and group fitness instructor who prioritizes client experience and structured programming in a supportive coaching environment.
- Ability to work with clients in small group and personal training settings, adapting workouts to meet diverse needs.
- A motivating and uplifting attitude that encourages an inclusive, engaging, and results-driven environment.
- A solid understanding of progressive programming and periodization, including strength progression, injury prevention and structured long-term training approaches.
- Strong communication skills and a passion for helping clients build confidence and strength.
- Availability between 6:00 AM – 11:00 AM, Monday to Friday (not necessarily every day), with flexibility to cover weekend classes as needed
- A team player who is coachable, professional, and eager to contribute to a thriving fitness community.

Requirements:

- A recognized Personal Training and/or Group Fitness Certification (canfitpro, NSCA,



NASM, ACE, or equivalent).
- CPR & First Aid certification (must provide a copy before starting).
- Proof of professional liability insurance (must provide a copy before starting).
- 2+ years of experience working with clients in small group and/or personal training settings.
- A coaching style that is encouraging and adaptable.
- Experience with strength training modalities (barbell, kettlebells, yoga etc).
- Experience leading strength-based, mobility, circuit training, or functional fitness classes.
- Knowledge of mobility and recovery techniques is an asset.

What We Offer:

- A high-end training facility with a welcoming and community-focused atmosphere.
- The opportunity to lead group fitness classes and personal training sessions, with room for growth.
- Professional development support, including mentorship and learning opportunities.
- Compensation is market competitive and based on experience, qualifications, and the value you bring to our team. Details will be discussed during the interview process.
- A strong, engaged client base that values expert coaching and a positive training experience.

If you’re a coach who leads with positivity and a deep understanding of effective training principles, we’d love to meet you! To Apply: Interested? We'd love to hear from you! Send your resume, a short cover letter sharing your coaching philosophy, and proof of insurance to [email protected].

Job Types: Part time, Freelance

Pay: $30.00-$35.00 per hour

Licence/Certification

- Personal Training and/or Group Fitness Certification (required)

Location:
- St. Catharines, ON L2W 1A1 (preferred)

Work Location: In person

📌 Group Training & Performance Coach - Mornings (St. Catharines)
🏢 Vitasana Health + Fitness
📍 St. Catharines