Job Description

Hi there, my name is Laura Manganaro, the founder of LMF Coaching. We supporting women 40+ in achieving sustainable body and health transformations through strength training, strategic nutrition, and hormone-supportive coaching.

I am currently hiring 1-2 freelance Fitness + Nutrition Assistant Coaches to work behind the scenes with my 1-on-1 with clients. In this role, you’ll be responsible for creating customized workout plans, providing macro-based nutrition guidance, and offering consistent support and accountability via app, email, or messenger platforms.

With nutrition being a top priority in our coaching process, a deep understanding of macros, metabolism, and flexible dieting is required to be successful in this role.

Work/Availability

To qualify for this role, you must have:

- A smartphone, desktop/laptop
- Reliable internet or hotspot access
- Excellent time management and independence

This is an easy and fun role for fitness coaches who love helping others win. Daily tasks include:

- Assessing client goals
- Designing customized training & macro-based nutrition plans
- Supporting client progress through regular check-ins
- Educating and troubleshooting hormonal & lifestyle roadblocks

Pay & Opportunity

Training: One week virtual training to get familiar with the client process and operating systems. 15 hours max first week to familiarize yourself with this process will be required for training. Training and loom videos will be available as needed. Week 2, if any additional training is needed, it is done on your own time. Must pay close attention and take notes the first week.

This is a in which you must perform 25 hours/week at min depending on how many clients are assigned to you.



Pay starts at $1500 CAD salary and you have the opportunity to quickly depending on experience and performance while working with the company. You are in control of your pay. The better you do, the more you make. Opportunities are endless!

Experience & Qualifications

I’m looking for high-integrity, high-performance coaches who:

- Lead by example and embody a healthy lifestyle
- Have experience with strength training and progressive overload principles
- Are fluent in macro-based coaching and flexible dieting
- Understand women’s health across hormonal seasons (pre/postnatal, peri/menopause)
- Are familiar with gut health, metabolic adaptation, and reverse dieting
- Bonus if you have experience with intermittent fasting and holistic protocols

Commitment

This is a freelance role with flexible structure but clear expectations.

- Must be available 25hrs/week with opportunity to grow into a full-time role
- Must be self-driven and able to manage your own time and client caseload
- This is a long-term position (6–12 months minimum preferred)
- Please do not apply if you are looking for a short-term gig or hoping to just use this as mentorship for your own business

About Us & Next Steps

Ready to apply? Here’s how the process works:

- Submit your resume
- Top candidates will be invited to a short Zoom interview

I am reviewing applicants on a rolling basis and hope to hire ASAP.

Details

- Job Type: Contract
- Schedule: Flexible
- 100% remote
- 20-40 hrs/week (minimum)
- Self-determined schedule (on-call as needed)

Perks & Benefits

- Flexible schedule
- Work from home
- Room to grow
- Long-term opportunity
- Meaningful impact with incredible clients

Equal Opportunity Statement

We are an equal opportunity employer and consider all qualified applicants equally, regardless of race, color, religion, gender, gender identity, sexual orientation, national origin, veteran status, or disability.

Job Types: Full-time, Part-time

Work Location: Remote

📌 ASSISTANT ONLINE PERSONAL TRAINER AND NUTRITION COACH (Canada)
🏢 Coach Laura Manganaro
📍 Canada