About Us

Sweat and Tonic (S&T;) is Toronto's leading fitness and wellness hub, offering a wide range of group fitness classes, including yoga, Pilates, HIIT, indoor cycling, HYROX and Lagree Megaformer. We provide top-of-the-line equipment, immersive technology, premium spa, café and bar offerings, and a multi‑functional lounge and event venue that inspires collaboration and innovation. Since opening in 2019, S&T; has expanded with multiple locations and award‑winning programs.

About the Chance

Ride instructors at S&T; do more than teach classes – they create immersive, music‑driven experiences that challenge, inspire, and connect guests. As a Ride instructor, you will lead classes that combine intentional programming, expert coaching, and authentic connection, helping guests build confidence and feel stronger.

Primary Job Responsibilities

- Deliver world‑class fitness experiences that emphasize entertainment, community building, and the S&T; brand.
- Develop class programming, playlists, and signature elements that showcase your unique style while adhering to brand standards.
- Motivate, inspire, and build relationships with guests and teammates.
- Promote, design, and theme classes to maximize attendance and experience.
- Live the brand values of leading by example, relentless problem‑solving, and teamwork.
- Participate in promotional events, photo/video shoots, and brand initiatives.
- Act as a Sweat and Tonic ambassador in and out of class.

About You

- Passionate about fitness, wellness, and inspiring others through movement.
- Significant experience delivering ride classes that prioritize both fitness and experience.
- Strong musicality – able to read the beat, move with it, and help others.
- Performance mindset with experience in dance, theatre, sports, or related disciplines.




- Background in teaching or instructing groups and thrive on connecting with a room.
- Energy, drive, and a commitment to continuous growth as an industry leader.
- Confident in receiving feedback, coachable, and adaptable to new challenges.

Requirements & Expectations

- Availability to teach a minimum of three weekly classes.
- Flexible schedule covering early mornings, evenings, or weekend afternoons.
- Substitute classes as needed.
- Ability to teach at all Toronto locations.
- Participation in studio events, shoots, and promotional opportunities.
- Engage in ongoing team development workshops and communication.

Qualifications

- 2–5 years of coaching experience in group fitness studios or personal training.
- 1–3 years of teaching indoor cycling classes.
- CPR/AED certification.
- Additional ride, fitness, and/or personal training certifications.

Compensation

- $75–$150 per class (base rate + attendance bonus).
- $95–$170 per class (+$20 base rate + attendance bonus): high‑performing instructors who teach exclusively at S&T; and complete at least 10 classes per week may qualify for the Exclusivity Program.

Other Benefits

- Unlimited S&T; membership for you and a loved one.
- 50% off at The S&T; Shop.
- 20% off at Tonic Bar.
- 20% off same‑day services at Tonic Spa.
- Access to discounts at up to 5,000 retailers across Canada.
- Up to $2,500 in tuition reimbursement annually.

Inclusion and Equal Opportunity Employment

We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

📌 Experienced Ride Instructor (Toronto)
🏢 Sweat and Tonic
📍 Toronto