Position Overview

F45 Training LaSalle is looking for an energetic, reliable and knowledgeable Group Fitness Coach to lead engaging classes and provide members with a high-quality training experience.

This role is primarily for afternoon and evening availability from approximately 4:00 PM to 8:30 PM, including studio setup for the following day. Some weekend availability may also be required.

Responsibilities

- Coach safe, energetic and effective group fitness classes with approximately 2–36 participants.
- Demonstrate exercises and provide clear coaching cues, regressions and progressions.
- Give members individual guidance on proper form and technique within a group setting.
- Modify exercises for injuries, limitations, fitness levels and individual needs.
- Motivate members and create a positive, inclusive training environment.
- Conduct fitness assessments and help members understand their progress.
- Provide general nutrition, accountability and lifestyle support during F45 Challenge periods.
- Monitor member progress and provide appropriate training recommendations.
- Stay familiar with current studio programs, promotions, events and member offerings.
- Assist with studio setup, organization and equipment reset.
- Maintain a clean, organized and hygienic training workplace.
- Communicate professionally with members, coaches and studio management.

Qualifications
- Current recognized Personal Training or Group Fitness certification, such as CanFitPro, NASM, ACE, ACSM or an equivalent certification.
- Current CPR/AED certification.
- Strong understanding of exercise technique, anatomy, physiology and safe training practices.
- Confident coaching groups with different fitness levels and abilities.




- Strong communication, leadership and interpersonal skills.
- Dependable, organized and able to take initiative.
- Comfortable creating energy, motivating members and providing constructive feedback.
- Customer-service focused and passionate about helping people reach their goals.
- Previous personal training or group fitness coaching experience is preferred.

Availability Applicants must be available for some of the following:
- Monday to Friday afternoons and evenings
- Approximately 4:00 PM–8:30 PM
- Weekend shifts as needed
- Studio setup following evening classes

Benefits
- Competitive hourly compensation
- Flexible scheduling
- On-site gym access
- On-site parking
- Company events
- Professional development opportunities
- Supportive team and community-focused environment

Experience
- Personal training or group fitness coaching: 1 year preferred

Licence/Certification
- Certified Personal Trainer or recognized Group Fitness Certification: required
- CPR/AED Certification: required

Join our coaching team and help create an encouraging, skilled and results-driven experience for the F45 LaSalle community. This description provides a general overview of the position and is not an exhaustive list of all responsibilities, qualifications or conditions associated with the role.

Pay: $25.00-$30.00 per hour

Benefits

- Company events
- On-site gym
- On-site parking
- Wellness program

Ability to commute/relocate:
- LaSalle, ON N9H 1S5: reliably commute or plan to relocate before starting work (required)

Experience:
- personal training: 1 year (preferred)

Licence/Certification:
- Certified Personal Trainer (preferred)

Work Location: In person

📌 Personal Trainer/Group Fitness: Permanent Part Time: Evening/Weekend (LaSalle)
🏢 F45
📍 LaSalle